Keeping Weight Under Control During Xmas Holidays-Tips

If you are planning a healthy holiday and weight loss is on your list, here are healthy tips

1-Managing hunger by drinking water before meals is an effective way to aid a weight loss diet.

According to a recent study, those who drank 2 glasses of water before meals lost 15 1/2 pounds after 12 weeks while those on a calorie reduce diet only lost 11 pounds.
To make use of this finding, drink two glasses of water before breakfast, lunch and dinner.

2-Here are some weight loss tips that can be added to your physical exercise and diet plans. It is from an article in the USNews& World Report.
They are not to replace exercise or diet but to compliment them, six are mentioned:

1-Hot soup
2-Don't eat heavily just before bed
3-Live like a city dweller
4-Try a dash of chilli pepper
5-Weigh yourself once daily
6-Limit caloric beverages

Read how to incorporate them in your daily routine.

Remember ask for gifts of health should you need them.