10 Signs You're Exercising Too Much - On Fitness (usnews.com)

Here they are a list of the 10 signs, then click the link to for details of each.

1. Decreased performance
2. Disinterest in exercise
3. Mood changes
4. Delayed recovery time
5. Elevated resting heart rate
6. Fatigue
7. Insomnia
8. Diminished appetite
9. Fat gain
10. Weakened immune system

\10 Signs You're Exercising Too Much - On Fitness (usnews.com)

Keeping Weight Under Control During Xmas Holidays-Tips

If you are planning a healthy holiday and weight loss is on your list, here are healthy tips

1-Managing hunger by drinking water before meals is an effective way to aid a weight loss diet.

According to a recent study, those who drank 2 glasses of water before meals lost 15 1/2 pounds after 12 weeks while those on a calorie reduce diet only lost 11 pounds.
To make use of this finding, drink two glasses of water before breakfast, lunch and dinner.

2-Here are some weight loss tips that can be added to your physical exercise and diet plans. It is from an article in the USNews& World Report.
They are not to replace exercise or diet but to compliment them, six are mentioned:

1-Hot soup
2-Don't eat heavily just before bed
3-Live like a city dweller
4-Try a dash of chilli pepper
5-Weigh yourself once daily
6-Limit caloric beverages

Read how to incorporate them in your daily routine.

Remember ask for gifts of health should you need them.