- Decreased performance
- Disinterest in exercise
- Mood changes
- Delayed recovery time
- Elevated resting heart rate
- Fatigue
- Insomnia
- Diminished appetite
- Fat gain
- Weakened immune system
\10 Signs You're Exercising Too Much - On Fitness (usnews.com)
This blog is about giving gifts of health to family and friends, its about giving for health. It is about giving support and encouragement in times of health needs. The posts provide current health information so anyone can become an informed support.
Thursday, December 16, 2010
10 Signs You're Exercising Too Much - On Fitness (usnews.com)
Here they are a list of the 10 signs, then click the link to for details of each.
\10 Signs You're Exercising Too Much - On Fitness (usnews.com)
\10 Signs You're Exercising Too Much - On Fitness (usnews.com)
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