Christmas is a time for giving gifts, celebrations, parties, food, drinks and booze.
The new year is a time for resolutions. Many resolutions are made, but many are quickly and easily broken. Some reasons for failed resolutions are:
- Resolution not realistic
- Resolution not a priority
This year at the health boot camp attendees can learn healthy habits as they celebrate the holiday season. They can set realistic resolutions based on needs.
The camp is online at the webiste without a trip and unnecessary costs. Attendees have an opportunity to preview to prepare.
Attendees will follow the instructions given, they will incorporate them into their daily routine, making changes as necessary.The instructions are for reducing or eliminating health risk factors that contribute to unhealthy lifestyles.
Without leaving home and office they get to identify barriers to healthy lifestyle, barriers to successful New Year resolutions.