I am sharing this article with you because you, as many, may believe that vitamin supplements are good. You may even take them regularly.
Some nutrition experts recommend vitamin supplements when their is a deficiency or when the diet consists of inadequate amounts for a healthy eating.
These three vitamins , although are essential and are good when taken as supplements have experts worried that they may not be doing any good.
According to the article, their benefits in preventing cancer and heart disease have not been proven.
They have been known for immune function.
They are:
1-Vitamin- A
2-Vitamin-C
3-Vitamin-E
Vitamin A- Useful for reproduction and bone health.
Vitamin C -Known for infection fighting powers.
Vitamin E- Known for its fight against cancer.
To read this article/report Click Here
After reading the article you may or may not agree.
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