The way you use your iPod or Blackberry could be risky to your health.
According to a recent report there are ways to promote health while using them:
-Don't multi-task
-Take a break from texting to exercise
-Keep the volume down
Read the report:
Your iPod and BlackBerry Can Hurt Your Health - US News and World Report
Do your texting while standing or walking,this will burn excess calories and keep you physically active.
This blog is about giving gifts of health to family and friends, its about giving for health. It is about giving support and encouragement in times of health needs. The posts provide current health information so anyone can become an informed support.
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