Risk Of Depresssion Reduced With Caffeine

Researchers found that women who drink more than 2 cups of coffee per day had a lower risk for depression.

The study was a 10 year longitudinal study involving 50,739 women, a mean age of 63 years.

Researchers recorded the number of women who developed clinical depression and compared it with:

1. Coffee ( 80% cafeine


2. Tea (12% caffeine)


3. Soft drinks of 5% caffeine

1-They found that those drank 2-3 cups of coffee per day had a 15% lower risk for depression.
2- Those who drank 4 cups or more had a 20% lower risk.

The results of the study support coffee as a protection against depression.

Read more info on this study.