Too Much Cow's Milk May Cause Anaemia

Parents and family must be aware of the effects of overfeeding young children with cow's milk.

Milk provide protein, fat, carbohydrate, vitamin-D, vitamin-A and calcium and minerals

A recent study found  that too much cow's milk can cause iron deficiency in young children. It also found that the increased intake of vitamin-D is of no benefit to them.

The participants for the study were 1,366 healthy children age 2-5 year of age. Researchers collected data from them during routine health visits.

The parents reported milk intake; their vitamin-D and iron stores were then calculated.

The result showed that for every 250 mls of milk taken their blood ferritin decreased by 3.6%. Children who drank more milk had lower levels.

The researchers believe that 2 cups of milk per day is sufficient for adequate vitamin-D without putting the child at risk for anaemia. 

Children can obtain nutrients found in cow's milk from other milk alternative products, in order to prevent the risk of iron deficiency

Click here for a healthy eating guide to calculate the daily food requirements for children age 2-5 years.

CVD Risk Not Increaed with ADHD Drugs

Adults with attention deficit hyperactive disorder (ADHD) and their family members should be relieved to know that medications to help with the disorder do not increase their risk for developing cardiovascular disease.

At a recent study researchers wanted to know what the risk of cardiovascular disease is with the use of ADHD drugs. 

Some ADHD medications cause a slight increase in heart rate and blood pressure levels and was the cause for the concern.

The study from 1986 to 2005 found that  ADHD medication did not increase the risk for CVD; when compared to people who didn't use ADHD medication, those who used them were not associated with increased risk.During the study there were 1,357 heart attacks, 296 sudden cardiac deaths and 575 strokes.

Participants were adults age 25 to 64 who were on prescription for either:

1. Amphetamine
2. Atomoxetine
3. Methylphenidate

 The researchers used computerized records to analyzed data.
Read more on the study.

Alzheimer's Disease Risk Increased By Problem Gene

A gene which is said to help the immune system control inflammation in the brain  has been linked to alzheimer's disease.

According to a recent study the problem version of the gene triples the chances of one developing  the disease.

Medical experts are excited about the discovery, because it paves the way for more research and new treatment. They believe that treatment to correct the gene's malfunction may help in the treatment of the alzheimer's.

The gene is called TREM2, and is present in only 1% of the population.

Until recently medical experts believed that only one gene raises the risk for alzheimer's disease. Whereas 17 % of the population has that gene, more than 1/2 of alzheimer's patients do.

The recent study has identifed the TREM2 as a another.

Read more about this gene in TheSpec.com.

Helping A Loved One With Depression

Depression is a mental disorder characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy and poor concentration. 

Depression affects people of any gender, age or background, it affects over 120 million people worldwide and is a leading cause of disability.

Depression can become chronic affecting the person's ability to take care of himself or to do everyday chores.

Depression can lead to loss of employment and relationships with family and friends.

If your loved one is suffering from depression there are things you can do to help and make them feel.
 better. 

The loved one will need support, but support is more than a shoulder to cry on.

If you are a care giver,  you must realize that treatment is important.
 
Here are some ways to go about giving your help.

• Get active in their care- If you are a care giver , get active in their care.
• Talk about it- let them know you care
• Stay in contact-Call, visit or involve them
• Focus on small goals- Praise their small achievements
• Keep informed
• Give them help to get to and from appointments
• Encourage and remind them to take medication
• Remind them to keep doctor's appointment

This article is about many ways you can help a family member or loved one who is suffering from depression.
View the ways and read about each in more detail, they are in slide format.

Click Here to begin.

Behaviour Sleep Techniques -No Harm to the Child

A recent study showed that behaviour sleep techniques don't cause harm to the child or  to the parent.  They can be confidently used for infants' sleep problems and to relieve the burden on the parents.

The participants in the study were children at age 6 months. It was a follow up to another study in which parents reported sleep problems at age 6 months.

Read about the study in TheSpec.com